online learning courses
Join our expert instructors and students on this platform
What is Nutrition?
Nutrition, nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.
What are facts of Nutrition?
In hospitals, nutrition may refer to the food requirements of patients, including nutritional solutions delivered via an IV (intravenous) or IG (intragastric) tube.
Nutritional science studies how the body breaks food down (catabolism) and how it repairs and creates cells and tissue (anabolism). Catabolism and anabolism combined can also be referred to as metabolism. Nutritional science also examines how the body responds to food.
Fast facts on nutrition
The human body requires seven major types of nutrients.
Not all nutrients provide energy but are still important, such as water and fiber.
Micronutrients are important but required in smaller amounts.
Vitamins are essential organic compounds that the human body cannot synthesize.
What you’ll learn in nutrition masterclass course?
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
How Courseyo can help you?
Since 2020, courseyo has specialized in creating high-quality, educational, and entertaining media products that empower and inspire our great customers in many countries to live richer, fuller, healthier, and happier lives. we offer a range of courses on topics such as health and fitness, productivity, lifestyle design, and personal finance. Our mission is to empower over 1 million people world-wide to live their best lives. It is our belief that the key to achieving anything you wish in life is the ability to learn, un-learn, and re-learn anything.
Whether your goal is to ace your next exam, master a new profession, or just improve your interpersonal relationships, we are excited and humbled to be a part of your journey.